2/05/2011

Oven-Baked Salmon

Did you know that cooking salmon is actually a very easy procedure?  It's literately just 3 easy steps, so easy even a caveman can do it!

All you need to season a perfect oven-baked salmon is just salt and black pepper.
remember that... :)

Salt and Pepper

Step 1 - Wash, Cut and Season

Once you get your fresh piece of salmon filet...
  • wash the filet with cold water.
  • cut the filet in portions.
  • season the filet with salt and fresh black pepper.

fresh salmon fresh salmon fresh salmon

Step 2 - Baking Tray

baking tray IMG_2962
  • First, pre-heat the oven to 400 degrees F.
  • Cover the baking tray with tin foil.  That way you can avoid washing the baking tray by simply pulling off the tin foil :)  
  • Once you covered the baking tray with tin foil, oiled it lightly with canola oil or any other cooking oil (you can use olive oil for more flavor).  
  • Place the filet pieces in the baking tray, then slide the tray into the oven, let it bake uncovered, 400 degrees F for 20 minutes. (Set the timer, so you don't forget)
Step 3 - Done!

Pull the tray out of the oven... Serve!

oven baked salmon

For tonight's dinner, I cooked up some pasta mixed with marinara sauce and grilled some egg plant slices... Quick and easy!

friday night dinner

Feel free to contact me if you have any questions about this recipe! eatwithjoe@gmail.com

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